Weight Gain Reasons – Get To Know More About Weight Gain
Every one of us wants to burn fat and lose weight. But did you ever tried to find out the real reasons behind weight gain. Probably not! This article highlights the reasons for your weight gain.
Genes:
Genes are surely the ones which affect the way you look or to say exactly genes are the ones which determine whether you’ll be obese or not. The role of genes in your body’s fat distribution is major. Gaining muscle mass instead of fat is more important. How well you convert your food into energy and how you burn your fat during exercise is all in the genes. It varies from person to person.
Family:
It’s well known that obesity runs in families. At least one of your parent’s obesity may be your bane as it descends to their children. It is mainly due to the genes but it can also be due to shared environment which encourages high calorie foods.
Age:
The much you grow older the much you are at risk of obesity. With the growing one’s lifestyle becomes less active when compared to one’s youth. All the metabolic activities are affected as the muscle mass is decreased and one needs to burn less calories. Adding high calorie foods to your diet only increases one’s weight.
Lifestyle:
A sedentary lifestyle without much physical activity is a result of excessive fat accumulation and weight gain. Modify your lifestyle as such you burn the extra fat with regular exercises.
Sex:
The weaker sex, woman has more chances of being obese due to their body’s nature of accumulating fat at required areas and less muscle mass. The physical activities that women do in comparison to men are much lesser. They burn less calories than men at work and at rest too.
Drugs:
Certain medications like corticosteroids and tri-cyclic antidepressants can lead to weight gain. Medication for high blood pressure and antipsychotic medications can also do so.
Medical Problems:
Sometimes, obesity is traced to a medical cause, such as low thyroid function or excess production of hormones by the adrenal glands (cushing’s syndrome). Medical problems like arthritis can lead to decreased activity, which may result in weight gain.
Whatever may be the reason for weight gain, remember you can lose all your extra weight. If you follow Fatloss4Idiots weight loss program, you will lose 9 lbs in every 11 days. Yes, you are reading it right. Learn the 10 idiot proof rules of dieting and fat loss.
